
Wild Alaskan Sockeye Salmon Patties
Ingredients:
• 1 (14.75 ounce can) canned wild Alaskan Sockeye salmon
• 1 egg
• ¼ cup chopped onion
• ¼ cup chopped celery
• ½ cup seasoned dry bread crumbs
• 1 tablespoon olive or canola oil
Directions:
Drain and reserve liquid from salmon. Remove excess/visible bones. Mix egg, bread crumbs and salmon together. Form into patties. If mixture is dry, add reserve liquid from salmon. In a frying pan, heat oil (medium). Place patties in the plan and fry for approximately 5 minutes on each side. Patties should be golden brown and slightly crispy. Drain on paper towels and serve.
Servings: 45
Prep Time: 15-20 minutes
Cooke Time: 10 minutes

Baked Oatmeal
Baked oatmeal recipe is not only quick and easy but “heart healthy”!
Ingredients:
• 1 tablespoon canola oil
• 1/2 cup unsweetened applesauce
• 1/3 cup brown sugar
• 2 eggs
• 3 cups uncooked rolled oats
• 2 teaspoons baking powder
• 1 teaspoon cinnamon
• 1 cup skim milk
Directions:
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Hippie Oat Bowls
Ingredients:
• ½ cup rolled oats
• 2 tablespoons walnuts or nut of choice
• 1 tablespoon sunflower seeds
• 1 tablespoon hemp seeds
• 2 tablespoons dried cranberries
• 1 small banana, or ½ a large banana sliced
• 1 cup blueberries (or berries of choice)
• ½ teaspoon ground cinnamon
• ¾ cup oat milk or milk of choice
Optional add ins:
• ½ tablespoon cacao nibs
• 1 tablespoons honey or maple syrup
Directions:
In a cereal bowl layer oats, walnuts, sunflower seeds, hemp seeds, dried cranberries, sliced banana, blueberries, cinnamon and cacao nibs. Pour milk over mixture. Top with honey or maple syrup if using, Enjoy!
Source: theofficialminddiet.com
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