Summer Heat Safety: Helping Older Adults Stay Safe This Summer

By: Bronson Stelzer, Dementia Care Specialist 

Summer brings sunshine, family gatherings, and time outdoors, but it also brings higher temperatures that can be dangerous, especially for older adults and individuals living with dementia.

A few simple steps can make a big difference:

• Drink water throughout the day. Many older adults don’t feel thirsty even when they need fluids, so make hydration a daily habit.

• Plan activities wisely. Schedule walks, appointments, yard work, and errands during the cooler morning or evening hours. Limit time outdoors during the hottest part of the day, typically between 11 a.m. and 4 p.m.

• Keep cool before you travel. Start your vehicle a few minutes before leaving to allow the air conditioning to cool the vehicle.

• Check on family, friends, and neighbors. A quick phone call or visit can ensure they are staying cool, drinking enough water, and feeling well.

• Know where to cool off. If your home becomes too warm, consider spending time at an air-conditioned location such as a local library, community building, or other designated cooling center. During periods of extreme heat, locations like the Chippewa Falls YMCA may serve as cooling centers, and additional locations are often announced through Wisconsin 2-1-1. (211 Wisconsin)

Watch for signs of heat-related illness, including dizziness, confusion, headache, nausea, weakness, or excessive fatigue. If these symptoms occur, move to a cooler place, drink water if appropriate, and seek medical attention if symptoms worsen.

A little preparation goes a long way. By staying hydrated, avoiding peak afternoon heat, and checking in on one another, we can help everyone enjoy a safe and healthy summer.

Dementia Care Specialist Tip of the Month

Carry a reusable water bottle wherever you go. Taking a few slips every 15-20 minutes can help prevent dehydration before you even feel thirsty.  Water fill up stations are typically available throughout Chippewa County in many parks, public buildings, libraries and community facilities, making it easy to stay hydrated while you’re on the go.