By the GWAAR Legal Services Team
Submitted by Bethany Schneider, ADRC Elder Benefit Specialist
As the leaves fall and the first snowflakes make their annual debut in mid-to-late autumn across Wisconsin, it is essential that everyone prepare for the icy conditions that lie ahead, but especially those who are at high-risk for breaking and fracturing bones if they suffer a slip-and-fall. The Centers for Disease Control and Prevention reports that unintentional falls are the leading cause of injury-related deaths for Wisconsinites aged 65 and older. By creating a personalized plan and implementing preventative measures, older adults can navigate the winter wonderland with confidence and better ensure that they maintain their independence throughout the season and beyond.
Wisconsin's Winter Landscape
The first snowfall date in Wisconsin can vary significantly depending on where you are located in the state. Northern cities like Superior may see their first snowfall in mid-to-late October, while southern areas like Beloit might not experience winter's arrival until mid-to-late November. Regardless of your location, preparing for snowy and icy conditions is vital to preventing slips and falls.
Creating a Fall Prevention Plan
Start by evaluating your environment and identifying potential hazards, both indoors and outdoors. Make a list of any necessary home modifications or assistive devices that could enhance your safety, such as installing handrails, non-slip mats, or an electric garage door. Consider enlisting the help of a family member, friend, or caregiver to assist with these preparations. If you are at high risk for a bone break or fracture if you fall, or a heart attack if you shovel, consider hiring an outside service now to come and shovel for you this winter. If you start looking now, before the first snowfall, you will likely be able to collect more bids and take your time in deciding, rather than feeling rushed through the selection process. Alternatively, you may wish to consider buying a snowblower if you don’t already have one. You may also wish to consider buying a walking stick, trekking pole, or a walker to provide additional support when you are out walking this winter in slick conditions. And, if you don’t already have a cellphone, now could be a good time to buy one. They can be invaluable to have on you if you suffer a slip-and-fall when no one is around. The important thing to remember is that you want to create a plan now, before the snow and ice start, so that you can be prepared with everything you will need when Old Man Winter arrives!
Key Tips for Preventing Falls
1) Build Up Your Balance: Participate in balance and strength-building exercise classes to improve stability on slippery surfaces. Local senior centers or recreational facilities may offer specialized classes tailored to older adults' needs.
2) Stock Up on Melt: Keep a supply of ice melt, sand, or kitty litter on hand to create traction on icy walkways around your home.
3) Wear Proper Footwear: Invest in winter-appropriate footwear, such as boots with non-slip soles and excellent traction. Yaktrax or similar devices can also provide additional grip on slick surfaces.
4) Have a Communication Network: Set up a system with a friend, family member, or caregiver to check in regularly and ensure your safety during harsh winter weather.
Conclusion
By preparing ahead of time, adapting your environment, and prioritizing safety, you can navigate the snowy season with confidence and enjoy all the beauty that winter has to offer!
Comments