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Foot and Nail Care Related to Aging

Writer's picture: Arwen  RasmussenArwen Rasmussen



By Suzanne Leroux, PT, CFCS, Physical Therapist, Certified Foot Care Specialist


Feet are often ignored; however, feet are very important. They support our body weight, function as shock absorbers, propel us forward and provide feedback to our brain to maintain our balance. 


The American Geriatric Society estimates one third of people 65 years old and older have problems with their feet. This can lead to impaired balance, and decreased foot function. 


As we age our feet grow longer, the arches flatten, the fat pad starts to thin, skin becomes drier, joints become stiffer, nails become brittle, and sensation may decrease.


COMMON AGE-RELATED FOOT DEFORMITIES

Bunions occur when extra pressure pushes your toe out of alignment and toward your other toes. Proper fitting shoes can help; surgery may also be an option.


Hammertoes happen when pressure causes the tendons to shorten this can affect walking and balance. Properly fitting shoes will help, in severe cases your doctor may recommend surgery.


Corns and calluses are layers of thick dead skin that form due to friction from shoes. Properly fitting shoes can help. Consult your doctor before using over-the-counter remedies. 


Athletes foot is a fungal infection that grows in warm moist environments. Good hygiene is important to prevent spreading, your doctor may recommend medications.


Toenail fungus can cause thick yellow nails or white patches. Good hygiene is important to prevent spreading. Your doctor may recommend medications.

 

Ingrown toenails occur when the corner of your toenail grows into your skin. This can happen with incorrectly trimmed nails. Trim toenails straight across.

 

Gout is a type of inflammatory arthritis most often affecting the big toe. Your doctor may recommend medication and dietary changes.


Diabetes increases the concern for foot problems. People with diabetes may have nerve damage (Peripheral Neuropathy). This loss of sensation can prevent early detection of problems with your feet. Regular medical foot care assessments are recommended.


GENERAL TIPS FOR BETTER FOOT HEALTH

1) Check your feet daily for any changes such as redness, cracks, or blisters (use a mirror or ask for help). Contact your doctor with any concerns.

2) Lotion your feet daily or as recommended, but do not lotion between your toes.

3) Do not go barefoot. Wear shoes that fit well and have good soles; always wear socks with your shoes. 

4) Shoes that fit well and have good soles can help prevent falls. 

5) Trim your toenails straight across and smooth out sharp edges with a nail file to prevent ingrown toenails. 

6) Exercising your feet can help decrease the risk of falling. Talk to your Physical Therapist or primary care provider.


As we grow older, it can be much harder to maintain healthy feet and nails. Not only do our feet change as we age, we also may have joint stiffness, decreased vision, decreased flexibility, decreased strength or dexterity, dementia or other health problems which make caring for our own feet difficult. 


Routine foot and nail care is essential for healthy feet and healthy aging. 

Contact Suzanne’s Foot and Nail Care, LLC with any questions. Call or text 715-450-2011. Email: suzannesfootandnailcare@gmail.com. Visit the website: www.suzannesfootandnailcare.com.

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