Diabetes Awareness Month

November is American Diabetes Month, a national observance to raise awareness about diabetes, promote its prevention, and advocate for a cure. Diabetes is becoming more common. About 1 in 11 people in Wisconsin live with it.

You might ask, “What does this have to do with me?”

Learn the facts

One in 3 American adults have prediabetes, a condition where blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes. 

Can you have prediabetes? Take the test and encourage a friend to do the same: www.cdc.gov/prediabetes/risktest/index.html

Practice prevention

Focus on eating a balanced diet rich in fruits, vegetables, and whole grains. Find a physical activity you enjoy and engage in it for at least 30 minutes most days. Additionally, prioritize getting enough sleep, managing stress, and maintaining social connections for overall well-being. 

Follow up if you need more information

Talk to your doctor. If you have been diagnosed with diabetes, meet with a diabetes care and education specialist (CDCES) at least once a year. They can help individuals understand diabetes management strategies, set health goals, and improve their overall health through personalized support. Your health insurance may cover the cost. 

The ADRC of Chippewa County has made arrangements with the ADRC of Eau Claire County to allow Chippewa County residents the ability to enroll in any of their healthy living programs. This includes the 6-week Healthy Living with Diabetes program that can help you learn ways to make lasting healthy behavior change with the support of others.