Celebrating June Dairy Month: A Toast To Health And Tradition

Submitted by Bernie Allen, Dunn County Aging & Transportation Programs Manager

June is a special month for dairy lovers as we celebrate June Dairy Month — a time to honor the hard-working farmers who provide us with the milk, cheese, yogurt, and butter we enjoy daily. For many, dairy products have been a staple of the diet for generations, and there are numerous reasons why dairy continues to be a smart choice for your health, especially as we age.

A Rich Source of Nutrients

Dairy products are packed with essential nutrients that support bone health, muscle strength, and overall wellbeing. For seniors, calcium and vitamin D are especially important as they help maintain strong bones and prevent osteoporosis, a condition that causes bones to become weak and brittle.

• Calcium is vital for building and maintaining strong bones and teeth.

• Vitamin D helps the body absorb calcium and is essential for maintaining bone density.

• Protein in dairy products helps preserve muscle mass, an important factor in maintaining mobility and strength as we age.

Good for Your Heart

While dairy is often associated with calcium, it also contains heart-healthy nutrients like potassium, which helps manage blood pressure. Low-fat and fat-free dairy options can provide all these benefits with fewer calories and less saturated fat, which can be beneficial for heart health.

Dairy and Digestive Health

Did you know that certain dairy products, like yogurt, contain probiotics? These beneficial bacteria promote healthy digestion and can support the immune system. 

For those with digestive sensitivities, switching to yogurt with live active cultures can make a noticeable difference in gut health.

Dairy’s Role in a Balanced Diet

Whether it’s a glass of milk, a bowl of cottage cheese, or a slice of cheese on your sandwich, dairy products can be a delicious and versatile addition to your daily meals. Here are some simple ways to incorporate more dairy into your diet:

• Add a scoop of cottage cheese to your salad for an extra boost of protein.

• Enjoy a warm bowl of oatmeal with milk for breakfast instead of water for added creaminess.

• Make smoothies with yogurt, fresh fruit, and a splash of milk for a refreshing snack.

  
  

Supporting Local Dairy Farmers

June Dairy Month is also an excellent opportunity to support local dairy farmers in your community. Many farmers' markets and local grocery stores offer milk, cheese, and other dairy products from nearby farms. When you buy local, you’re not only supporting your health but also contributing to the wellbeing of the local economy.

Enjoying Dairy at Any Age

Whether you’re 25 or 85, dairy remains an important part of a healthy, balanced diet. As we get older, it’s important to continue nourishing our bodies with the nutrients that support our bones, muscles, and overall vitality. So, this June Dairy Month, let’s raise a glass of milk, enjoy a cheesy snack, or indulge in a dollop of yogurt to celebrate both the taste and the health benefits of dairy.